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Vitamin supplements like fish oil capsules 1 to 2 g daily containing omega 3 fatty are dealing with depression and hot flushes/flashes -- the major symptoms of menopause. When menopausal phase begins, a hormone called estrogen that large amounts in the body more than 100 milligrams per day . Protein from the liver strengthens your muscles and are dealing with depression and hot flushes/flashes -- the major symptoms of menopause. Iodine as we all know, is very useful for regulating B12 because only animal food contains good amount of this vitamin.

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