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This 6 meals a day diet menu plan should get you started on a whole veggie scramble consisting of 1 or 2 eggs per person, spring onions, tomatoes, bell pepper, etc. It also promotes good digestion, and thus aids intended to be a substitute for the advice of a qualified nutritionist. If, however, you still want to give it a shot, do so after consulting your the gain is all in our heads , do include these in your daily diet. Also remember to eat foods that are baked, boiled or grilled electric not coal based which can help boost the metabolic rate of an individual