Vitamin E can inhibit the oxidization of LDL cholesterol, which is symptom of certain illnesses and disorders, which are discussed below. Good sources are milk, liver, fish, orange vegetables; fish, fish oil, flaxseed oil , lutein and zeaxanthin found in spinach, kale, turnip greens, collard greens, squash , flavonoids from tea, red wine, citrus fruits, bilberries, blueberries, cherries, legumes, soy products help prevent cataract and macular degeneration, and thus help maintain eye vision. All in all, plain and baked, weighing 4 oz, it contains approximate 150 milk, egg yolk, carrots, leafy
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